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Pilates is a low-impact exercise that focuses on strength, flexibility, and balance. It involves slow, controlled movements that target the core muscles and improve posture and body awareness.
Learn some routines you can continue with yourself at home from our experienced Pilates instructor Rosanne Haines.
You will need to bring a Yoga Mat, Kmart has a variety or options priced from $6 - $35
This class is limited to 15, registrations will close automatically when the class is full.
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