THIS CLASS IS FULL
Learn some foundations of mat pilates you can continue with yourself at home from our experienced Pilates instructors, Anna & Rosanne.
October 14th & 21st, your instructor is Anna Beach who runs weekly Mat Pilates Classes in St Martin's & Somerfield for anyone who might like to continue beyond this class. All ages & abilities are welcome.
October 28th & November 4th, your instructor is Rosanne Haines, a qualified Comprehensive Polestar Pilates teacher.
This will be a gentle class with a focus on basic Pilates principles (breath, core control, alignment) to help improve strength, mobility, posture and body awareness. Modifications will be offered as required and levels of difficulty will be layered in each week, so you can choose to move in a way that is suitable for you on the day or progress each week.
Bring a large bath towel (to rest your head on) & a water bottle. If you bring your own mat this class is FREE. If you require a mat the cost is $14 and you can take the mat home with you - let us know on the registration form if you would like a mat or not.
All welcome! No previous experience required.
Note: To participate in this class you need to be able to get yourself up and down from the floor. If you have an injury or medical condition, there is a space in the form to let us know so we are aware of modifications that may be required.
This class is limited to 12, registrations will close automatically when the class is full.
