Build better relationships and improve your mental health by learning to control your own responses and choices.

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​In this seminar, we will explore how to apply the principles of the LET THEM Theory, from Mel Robbins’ very popular book.

Explore what we ought to be in control of in our lives, and that which we need to relinquish. Relinquishing our need to control other people’s actions and emotions helps us reclaim our power to care for ourselves and others in a healthier way.

Learn how defining boundaries with others will help us reclaim energy and put that energy where it is most needed in our lives.

If you’ve ever felt frustrated by others’ unwillingness to do what you want or overwhelmed by their needs, this seminar is for you.

 

​When:     Monday, August 11,  7:00-9:00pm
Where:   St Martins C3, 144 Wilsons Road
Cost:        Free  

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Register by using the form below or for more information, email:  jonty@c3chch.org