We all face stress and pressure, but what do we do when it gets too much and how do we help others who are struggling?
 
75-90% of doctor visits have a stress-related component and it can become hard to know how to cope. 

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In this informative and practical seminar, we will teach you what causes stress, what happens to your mind and body when you experience it, help you identify your triggers and give some keys to overcoming it in your life.

 

​When:     Wednesday, April 29,  7:00-9:00pm
Where:   St Martins C3, 144 Wilsons Road
Cost:        $5 per person

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Register by using the form below or for more information, email:  jonty@c3chch.org