Understanding and managing emotions is one of the most important skills we can gain in life.

In this seminar, we will help you identify the messages your emotions are sending you and give methods to respond in appropriate ways.

 

This seminar is for you if:

• You feel pushed around by what you are feeling

• You want to get more in touch with your feelings

• You find yourself over-reacting

• You withdraw from painful emotions

• You want to discover the balance between thinking and feeling

 

This seminar uses neuroscience insights and readily applicable tools to help you understand what is happening in your mind and respond with greater control. 

 

​When:     Wednesday, Sept 23,  7:00-9:00pm
Where:   St Martins C3, 144 Wilsons Road
Cost:        $5 per person

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Register by using the form below or for more information, email:  jonty@c3chch.org